carrot-juice

BENEFITS OF JUICING

Juicing enables us to consume a wide variety of veggies and fruits. If you’re not a lover of chewing whole fruits and vegetables, especially green ones, then juicing is the perfect alternative to get them into your system. We all need the nutrients that come from them that help us stay healthy and fit.

Juicing also boosts our immune system and gives our digestive system some time to relax. Apart from that, juicing can aid in our weight loss journey, and it can help prevent diseases.

Here’s a comprehensive video explaining the benefits of juicing:

JUICE CLEANSING BEFORE TRAVELING

If you’ve been juicing for a while, then I’m sure you’ve heard of juice cleansing. It’s recommended to go on a juice cleanse (7-day cleanse) and drink lots of water before you travel. Doing this will ensure you’re in the best condition to go on a vacation.

Undergoing juice cleanse before a long flight can also help lessen your chances of dealing with motion sicknesses, leg cramps, and even dreaded thrombosis or blood clots.

QUICK AND EASY JUICE RECIPES

To ensure you’ll stay healthy on your travels, here are the juice recipes that you can make even when you’re away from home. Don’t worry; they’re so easy to do!

Instructions: Always wash the produce before slicing and juicing them. Put them in a juicer by batch, and transfer the juice to a juice bottle so you can bring it anywhere.

Tip: Use the best juicers for leafy greens so you can get the most out of these veggies.

Recipe #1: Chillin’ Out

Ingredients:

  • 1 large carrot
  • 2 handfuls of spinach
  • 3 broccoli stalks
  • 3 celery sticks
  • A Handful of fresh parsley

Recipe #2: Lean Movement

Ingredients:

  • 1 carrot
  • 1 head of broccoli
  • 1 pear
  • 4 celery sticks
  • A handful of coriander

Recipe #3: A Minty Travel

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Ingredients:

  • 1 kiwi
  • 1 pear
  • 1/2 cucumber
  • 3 handfuls of spinach
  • 5 mint leaves

Recipe #4: Greentastic

Ingredients:

  • ¼ lemon
  • 2 apples
  • 3 handfuls of spinach
  • 5 celery sticks

Recipe #5: Cool Cucumber Rules

  • 1 cucumber
  • ½ lime
  • 2 apples
  • 5 mint leaves

Recipe #6: Another Lean Movement

carrot-juice

 

 

 

 

 

 

Ingredients:

  • 1 apple
  • 2 carrots
  • 3 handfuls of kale
  • 3 handfuls of spinach
  • Optional: 1 scoop of whey protein

Recipe #7: Carrot Goodness

Ingredients:

  • 1 beetroot
  • 1 pear
  • 2 carrots
  • 5 celery sticks

Recipe #8: The Power of Nutrients

  • 1 apple
  • 1 small head of broccoli
  • 1-inch piece of ginger
  • ½ cucumber
  • 2 handfuls of spinach
  • 5 celery sticks

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